Health Benefits:
• Good for Muscle Generation
• Controls Diabetes
• Improves Digestion
• Rich in Iron and Folic Acid
• Weight Management
• Healthy Nervous System
Here are some benefits of kala/black chana
1 The higher fibre content in the desi variety of kala chana has lower glycemic index. The soluble fiber in black chickpeas binds the bile acids and prevents it from being absorbed by the body, thus reducing cholesterol levels. Daily consumption of around 3/4 cup of chickpeas helps to decrease LDL cholesterol and total cholesterol triglycerides.
2 The carbohydrates in kala chana are digested slowly, which reduces the blood sugar levels. This contributes to insulin resistance, thereby reducing the risk of getting type-2 diabetes.
3. As a rich source of iron, kala chana can prevent anaemia and boost your energy levels. This is particularly beneficial for pregnant and lactating women as well as growing children. Iron plays an important role in the formation of haemoglobin which helps transport oxygen from the lungs to all body cells.
4. Ideal protein source for vegetarians when had in combination with whole grain or whole wheat protein. They also are devoid of high calories and saturated fats.
5. Helps treat digestive disorders as the fibre keeps the digestive tract healthy. The fiber reduces the risk of constipation by reducing the strain on the intestines. For curing constipation, soak chickpeas in water overnight and eat them in the morning after sprinkling ginger powder and caraway seeds (jeera) as well as drink the water.
6. Besides, it also works wonders for one’s skin as it helps fight ageing owing to the presence of manganese which offers energy to cells. It is known to fight free radicals that can cause wrinkles. And the B vitamins work as a fuel for the cells.
7. Black chickpeas can also be used to cleanse the face. Simply mix chickpea paste with turmeric and apply the mixture to your face in the morning. Leave it on for 15 minutes and then wash off with cold water. This remedy also helps reduce age spots and brighten your face.
8. Mostly, a deficiency in manganese can result in slower hair growth. Given that chickpeas are rich in protein, they can prevent hair loss.
Health Benefits:
• Good for Muscle Generation
• Controls Diabetes
• Improves Digestion
• Rich in Iron and Folic Acid
• Weight Management
• Healthy Nervous System
Here are some benefits of kala/black chana
1 The higher fibre content in the desi variety of kala chana has lower glycemic index. The soluble fiber in black chickpeas binds the bile acids and prevents it from being absorbed by the body, thus reducing cholesterol levels. Daily consumption of around 3/4 cup of chickpeas helps to decrease LDL cholesterol and total cholesterol triglycerides.
2 The carbohydrates in kala chana are digested slowly, which reduces the blood sugar levels. This contributes to insulin resistance, thereby reducing the risk of getting type-2 diabetes.
3. As a rich source of iron, kala chana can prevent anaemia and boost your energy levels. This is particularly beneficial for pregnant and lactating women as well as growing children. Iron plays an important role in the formation of haemoglobin which helps transport oxygen from the lungs to all body cells.
4. Ideal protein source for vegetarians when had in combination with whole grain or whole wheat protein. They also are devoid of high calories and saturated fats.
5. Helps treat digestive disorders as the fibre keeps the digestive tract healthy. The fiber reduces the risk of constipation by reducing the strain on the intestines. For curing constipation, soak chickpeas in water overnight and eat them in the morning after sprinkling ginger powder and caraway seeds (jeera) as well as drink the water.
6. Besides, it also works wonders for one’s skin as it helps fight ageing owing to the presence of manganese which offers energy to cells. It is known to fight free radicals that can cause wrinkles. And the B vitamins work as a fuel for the cells.
7. Black chickpeas can also be used to cleanse the face. Simply mix chickpea paste with turmeric and apply the mixture to your face in the morning. Leave it on for 15 minutes and then wash off with cold water. This remedy also helps reduce age spots and brighten your face.
8. Mostly, a deficiency in manganese can result in slower hair growth. Given that chickpeas are rich in protein, they can prevent hair loss.
HELATH BENEFITS OF DAAL CHANA
1. Great for the Heart
Chana dal is also known as baby chickpea. A diet rich in chickpeas can help in reducing bad cholesterol in our blood according to a study published in the journal, ‘Annals of Nutrition & Metabolism‘. Keeping our cholesterol levels in check is important for a healthy heart.
2. Strong Muscles
The ‘Harvard T.H. Chan School of Public Health‘ emphasizes on the role of protein serving as a building block for our muscles. If you want stronger muscles, eat chana dal as it has 13g of protein in every 100g serving. It is a great source of vegetarian protein. The chana dal benefits are amazing for muscular health.
3. Better Body Immunity
Again, due to the presence of high protein in chana dal, it supports our immune system, gearing it up to fight any infections. The correlation between protein and immunity was also mentioned by the ‘Harvard T.H. Chan School of Public Health‘.
4. Disease Prevention
This is one of the most important chana dal benefits. The folic acid in chana dal is rich in folates. Folate is essential in the prevention of diseases like stroke, depression, dementia, among others. This is supported by the ‘National Institutes of Health‘.
5. Healthy Bones and Teeth
Calcium — we have known how important calcium is for healthy bones and teeth. If you don’t like drinking milk or run at the mention of any dairy product because of your lactose intolerance, eat chana dal. Research published in the ‘Clinical Interventions in Aging‘ journal found that adequate calcium intake can help in preventing osteoporosis and improve bone density.
6. Lowers Blood Sugar
About 11% of chana dal is made up of fibre. The journal ‘Nutrients‘ published a study that found that increasing fibre intake can help in lowering blood sugar. Organic chana dal is especially good for type 2 diabetics. It has a low glycemic index too.
7. Aids in Weight Loss
Rich in fibre, organic chana dal in excellent for weight loss. The journal ‘Obesity‘ published findings that legumes chana dal also increase the feelings of satiety. When you get satiated faster, you consume fewer calories.
8. Has Anti-Inflammatory Properties
One of the greatest chana dal benefits is that it has no trans fats. Full of healthy fats, you can munch on chana dal without a worry. According to ‘Harvard Medical School‘, healthy fats are essential for treating inflammation.
HELATH BENEFITS OF DAAL CHANA
1. Great for the Heart
Chana dal is also known as baby chickpea. A diet rich in chickpeas can help in reducing bad cholesterol in our blood according to a study published in the journal, ‘Annals of Nutrition & Metabolism‘. Keeping our cholesterol levels in check is important for a healthy heart.
2. Strong Muscles
The ‘Harvard T.H. Chan School of Public Health‘ emphasizes on the role of protein serving as a building block for our muscles. If you want stronger muscles, eat chana dal as it has 13g of protein in every 100g serving. It is a great source of vegetarian protein. The chana dal benefits are amazing for muscular health.
3. Better Body Immunity
Again, due to the presence of high protein in chana dal, it supports our immune system, gearing it up to fight any infections. The correlation between protein and immunity was also mentioned by the ‘Harvard T.H. Chan School of Public Health‘.
4. Disease Prevention
This is one of the most important chana dal benefits. The folic acid in chana dal is rich in folates. Folate is essential in the prevention of diseases like stroke, depression, dementia, among others. This is supported by the ‘National Institutes of Health‘.
5. Healthy Bones and Teeth
Calcium — we have known how important calcium is for healthy bones and teeth. If you don’t like drinking milk or run at the mention of any dairy product because of your lactose intolerance, eat chana dal. Research published in the ‘Clinical Interventions in Aging‘ journal found that adequate calcium intake can help in preventing osteoporosis and improve bone density.
6. Lowers Blood Sugar
About 11% of chana dal is made up of fibre. The journal ‘Nutrients‘ published a study that found that increasing fibre intake can help in lowering blood sugar. Organic chana dal is especially good for type 2 diabetics. It has a low glycemic index too.
7. Aids in Weight Loss
Rich in fibre, organic chana dal in excellent for weight loss. The journal ‘Obesity‘ published findings that legumes chana dal also increase the feelings of satiety. When you get satiated faster, you consume fewer calories.
8. Has Anti-Inflammatory Properties
One of the greatest chana dal benefits is that it has no trans fats. Full of healthy fats, you can munch on chana dal without a worry. According to ‘Harvard Medical School‘, healthy fats are essential for treating inflammation.
HELATH BENEFITS OF DAAL CHANA
1. Great for the Heart
Chana dal is also known as baby chickpea. A diet rich in chickpeas can help in reducing bad cholesterol in our blood according to a study published in the journal, ‘Annals of Nutrition & Metabolism‘. Keeping our cholesterol levels in check is important for a healthy heart.
2. Strong Muscles
The ‘Harvard T.H. Chan School of Public Health‘ emphasizes on the role of protein serving as a building block for our muscles. If you want stronger muscles, eat chana dal as it has 13g of protein in every 100g serving. It is a great source of vegetarian protein. The chana dal benefits are amazing for muscular health.
3. Better Body Immunity
Again, due to the presence of high protein in chana dal, it supports our immune system, gearing it up to fight any infections. The correlation between protein and immunity was also mentioned by the ‘Harvard T.H. Chan School of Public Health‘.
4. Disease Prevention
This is one of the most important chana dal benefits. The folic acid in chana dal is rich in folates. Folate is essential in the prevention of diseases like stroke, depression, dementia, among others. This is supported by the ‘National Institutes of Health‘.
5. Healthy Bones and Teeth
Calcium — we have known how important calcium is for healthy bones and teeth. If you don’t like drinking milk or run at the mention of any dairy product because of your lactose intolerance, eat chana dal. Research published in the ‘Clinical Interventions in Aging‘ journal found that adequate calcium intake can help in preventing osteoporosis and improve bone density.
6. Lowers Blood Sugar
About 11% of chana dal is made up of fibre. The journal ‘Nutrients‘ published a study that found that increasing fibre intake can help in lowering blood sugar. Organic chana dal is especially good for type 2 diabetics. It has a low glycemic index too.
7. Aids in Weight Loss
Rich in fibre, organic chana dal in excellent for weight loss. The journal ‘Obesity‘ published findings that legumes chana dal also increase the feelings of satiety. When you get satiated faster, you consume fewer calories.
8. Has Anti-Inflammatory Properties
One of the greatest chana dal benefits is that it has no trans fats. Full of healthy fats, you can munch on chana dal without a worry. According to ‘Harvard Medical School‘, healthy fats are essential for treating inflammation.
HELATH BENEFITS OF DAAL CHANA
1. Great for the Heart
Chana dal is also known as baby chickpea. A diet rich in chickpeas can help in reducing bad cholesterol in our blood according to a study published in the journal, ‘Annals of Nutrition & Metabolism‘. Keeping our cholesterol levels in check is important for a healthy heart.
2. Strong Muscles
The ‘Harvard T.H. Chan School of Public Health‘ emphasizes on the role of protein serving as a building block for our muscles. If you want stronger muscles, eat chana dal as it has 13g of protein in every 100g serving. It is a great source of vegetarian protein. The chana dal benefits are amazing for muscular health.
3. Better Body Immunity
Again, due to the presence of high protein in chana dal, it supports our immune system, gearing it up to fight any infections. The correlation between protein and immunity was also mentioned by the ‘Harvard T.H. Chan School of Public Health‘.
4. Disease Prevention
This is one of the most important chana dal benefits. The folic acid in chana dal is rich in folates. Folate is essential in the prevention of diseases like stroke, depression, dementia, among others. This is supported by the ‘National Institutes of Health‘.
5. Healthy Bones and Teeth
Calcium — we have known how important calcium is for healthy bones and teeth. If you don’t like drinking milk or run at the mention of any dairy product because of your lactose intolerance, eat chana dal. Research published in the ‘Clinical Interventions in Aging‘ journal found that adequate calcium intake can help in preventing osteoporosis and improve bone density.
6. Lowers Blood Sugar
About 11% of chana dal is made up of fibre. The journal ‘Nutrients‘ published a study that found that increasing fibre intake can help in lowering blood sugar. Organic chana dal is especially good for type 2 diabetics. It has a low glycemic index too.
7. Aids in Weight Loss
Rich in fibre, organic chana dal in excellent for weight loss. The journal ‘Obesity‘ published findings that legumes chana dal also increase the feelings of satiety. When you get satiated faster, you consume fewer calories.
8. Has Anti-Inflammatory Properties
One of the greatest chana dal benefits is that it has no trans fats. Full of healthy fats, you can munch on chana dal without a worry. According to ‘Harvard Medical School‘, healthy fats are essential for treating inflammation.
Health Benefits:
• Good for Muscle Generation
• Controls Diabetes
• Improves Digestion
• Rich in Iron and Folic Acid
• Weight Management
• Healthy Nervous System
Health Benefits:
• Good for Muscle Generation
• Controls Diabetes
• Improves Digestion
• Rich in Iron and Folic Acid
• Weight Management
• Healthy Nervous System
Health Benefits:
• Good for Muscle Generation
• Controls Diabetes
• Improves Digestion
• Rich in Iron and Folic Acid
• Weight Management
• Healthy Nervous System
Health Benefits:
• Good for Muscle Generation
• Controls Diabetes
• Improves Digestion
• Rich in Iron and Folic Acid
• Weight Management
• Healthy Nervous System
Red lentils, also known as Masoor dal, are an extremely popular lentil in Pakistan. They are grown all over the country and consumed for their various health benefits. Red lentils are extremely good for your skin and can prevent issues like rapid aging and acne. They can also be used to lighten the skin and get rid of tans.
Red lentils promote weight loss and are very good for your digestion due to the high amounts of fiber present in this lentil. Red Lentils (Masoor Dal) is good for diabetics as it regulates the random spikes and drops in the glucose level in the blood. It is abundantly rich in proteins and minerals, which help boost various systems in your body.
Red Lentils is very good for your bones, teeth, and eyesight because of this. Red Lentils used to reduce the risk of cancer due to its anticancer properties and are known for reducing bowel, colon, lung, and breast cancer risks. Moreover, due to its high antioxidant content, it is very beneficial for your immune system and can help prevent a ton of diseases and infections.
Red lentils, also known as Masoor dal, are an extremely popular lentil in Pakistan. They are grown all over the country and consumed for their various health benefits. Red lentils are extremely good for your skin and can prevent issues like rapid aging and acne. They can also be used to lighten the skin and get rid of tans.
Red lentils promote weight loss and are very good for your digestion due to the high amounts of fiber present in this lentil. Red Lentils (Masoor Dal) is good for diabetics as it regulates the random spikes and drops in the glucose level in the blood. It is abundantly rich in proteins and minerals, which help boost various systems in your body.
Red Lentils is very good for your bones, teeth, and eyesight because of this. Red Lentils used to reduce the risk of cancer due to its anticancer properties and are known for reducing bowel, colon, lung, and breast cancer risks. Moreover, due to its high antioxidant content, it is very beneficial for your immune system and can help prevent a ton of diseases and infections.
Red lentils, also known as Masoor dal, are an extremely popular lentil in Pakistan. They are grown all over the country and consumed for their various health benefits. Red lentils are extremely good for your skin and can prevent issues like rapid aging and acne. They can also be used to lighten the skin and get rid of tans.
Red lentils promote weight loss and are very good for your digestion due to the high amounts of fiber present in this lentil. Red Lentils (Masoor Dal) is good for diabetics as it regulates the random spikes and drops in the glucose level in the blood. It is abundantly rich in proteins and minerals, which help boost various systems in your body.
Red Lentils is very good for your bones, teeth, and eyesight because of this. Red Lentils used to reduce the risk of cancer due to its anticancer properties and are known for reducing bowel, colon, lung, and breast cancer risks. Moreover, due to its high antioxidant content, it is very beneficial for your immune system and can help prevent a ton of diseases and infections.
Red lentils, also known as Masoor dal, are an extremely popular lentil in Pakistan. They are grown all over the country and consumed for their various health benefits. Red lentils are extremely good for your skin and can prevent issues like rapid aging and acne. They can also be used to lighten the skin and get rid of tans.
Red lentils promote weight loss and are very good for your digestion due to the high amounts of fiber present in this lentil. Red Lentils (Masoor Dal) is good for diabetics as it regulates the random spikes and drops in the glucose level in the blood. It is abundantly rich in proteins and minerals, which help boost various systems in your body.
Red Lentils is very good for your bones, teeth, and eyesight because of this. Red Lentils used to reduce the risk of cancer due to its anticancer properties and are known for reducing bowel, colon, lung, and breast cancer risks. Moreover, due to its high antioxidant content, it is very beneficial for your immune system and can help prevent a ton of diseases and infections.
Red lentils, also known as Masoor dal, are an extremely popular lentil in Pakistan. They are grown all over the country and consumed for their various health benefits. Red lentils are extremely good for your skin and can prevent issues like rapid aging and acne. They can also be used to lighten the skin and get rid of tans.
Red lentils promote weight loss and are very good for your digestion due to the high amounts of fiber present in this lentil. Red Lentils (Masoor Dal) is good for diabetics as it regulates the random spikes and drops in the glucose level in the blood. It is abundantly rich in proteins and minerals, which help boost various systems in your body.
Red Lentils is very good for your bones, teeth, and eyesight because of this. Red Lentils used to reduce the risk of cancer due to its anticancer properties and are known for reducing bowel, colon, lung, and breast cancer risks. Moreover, due to its high antioxidant content, it is very beneficial for your immune system and can help prevent a ton of diseases and infections.
Health Benefits:
• Good for Muscle Generation
• Controls Diabetes
• Improves Digestion
• Rich in Iron and Folic Acid
• Weight Management
• Healthy Nervous System
Health Benefits:
• Good for Muscle Generation
• Controls Diabetes
• Improves Digestion
• Rich in Iron and Folic Acid
• Weight Management
• Healthy Nervous System
Health Benefits:
• Good for Muscle Generation
• Controls Diabetes
• Improves Digestion
• Rich in Iron and Folic Acid
• Weight Management
• Healthy Nervous System
Health Benefits:
• Good for Muscle Generation
• Controls Diabetes
• Improves Digestion
• Rich in Iron and Folic Acid
• Weight Management
• Healthy Nervous System
Health Benefits:
• Good for Muscle Generation
• Controls Diabetes
• Improves Digestion
• Rich in Iron and Folic Acid
• Weight Management
• Healthy Nervous System
Health Benefits:
• Good for Muscle Generation
• Controls Diabetes
• Improves Digestion
• Rich in Iron and Folic Acid
• Weight Management
• Healthy Nervous System
Health Benefits:
• Good for Muscle Generation
• Controls Diabetes
• Improves Digestion
• Rich in Iron and Folic Acid
• Weight Management
• Healthy Nervous System
Health Benefits:
• Good for Muscle Generation
• Controls Diabetes
• Improves Digestion
• Rich in Iron and Folic Acid
• Weight Management
• Healthy Nervous System
Health Benefits:
• Good for Muscle Generation
• Controls Diabetes
• Improves Digestion
• Rich in Iron and Folic Acid
• Weight Management
• Healthy Nervous System
Health Benefits:
• Good for Muscle Generation
• Controls Diabetes
• Improves Digestion
• Rich in Iron and Folic Acid
• Weight Management
• Healthy Nervous System
Health Benefits:
• Good for Muscle Generation
• Controls Diabetes
• Improves Digestion
• Rich in Iron and Folic Acid
• Weight Management
• Healthy Nervous System
Health Benefits:
• Good for Muscle Generation
• Controls Diabetes
• Improves Digestion
• Rich in Iron and Folic Acid
• Weight Management
• Healthy Nervous System
Health Benefits:
• Good for Muscle Generation
• Controls Diabetes
• Improves Digestion
• Rich in Iron and Folic Acid
• Weight Management
• Healthy Nervous System
Health Benefits:
• Good for Muscle Generation
• Controls Diabetes
• Improves Digestion
• Rich in Iron and Folic Acid
• Weight Management
• Healthy Nervous System
Health Benefits:
• Good for Muscle Generation
• Controls Diabetes
• Improves Digestion
• Rich in Iron and Folic Acid
• Weight Management
• Healthy Nervous System
An aromatic seed pod, cardamom lends a distinct aroma and a sweet flavour. Cardamom is spindle-shaped and has triangular brownish-black seeds, and it has a warm pungent taste. The cardamom pod can be used wholly or ground. Cardamom is used in gravies, curries, pulao or biriyani, kheer, sweets, etc. Cardamoms are prized for their healing qualities too, such as digestion problem, common cold, cough, bronchitis, sore throat, urinary problems, epilepsy, headache, and high blood pressure.
An aromatic seed pod, cardamom lends a distinct aroma and a sweet flavour. Cardamom is spindle-shaped and has triangular brownish-black seeds, and it has a warm pungent taste. The cardamom pod can be used wholly or ground. Cardamom is used in gravies, curries, pulao or biriyani, kheer, sweets, etc. Cardamoms are prized for their healing qualities too, such as digestion problem, common cold, cough, bronchitis, sore throat, urinary problems, epilepsy, headache, and high blood pressure.
An aromatic seed pod, cardamom lends a distinct aroma and a sweet flavour. Cardamom is spindle-shaped and has triangular brownish-black seeds, and it has a warm pungent taste. The cardamom pod can be used wholly or ground. Cardamom is used in gravies, curries, pulao or biriyani, kheer, sweets, etc. Cardamoms are prized for their healing qualities too, such as digestion problem, common cold, cough, bronchitis, sore throat, urinary problems, epilepsy, headache, and high blood pressure.
An aromatic seed pod, cardamom lends a distinct aroma and a sweet flavour. Cardamom is spindle-shaped and has triangular brownish-black seeds, and it has a warm pungent taste. The cardamom pod can be used wholly or ground. Cardamom is used in gravies, curries, pulao or biriyani, kheer, sweets, etc. Cardamoms are prized for their healing qualities too, such as digestion problem, common cold, cough, bronchitis, sore throat, urinary problems, epilepsy, headache, and high blood pressure.
Basil is basically a native plant of India. More than 150 varieties of basil can be found all over the world. The fragrance of basil is good for heart and for head health. Basil leaves are mainly used as seasoning herbs for various cuisines because of its fragrance. The taste of sweet basil is bright and pungent. Seeds of basil soaked in water may be used in Asian drinks and desserts like faluda. Basil finds the greatest usage in Italian cooking. In India, basil plant is considered as sacred and people even worship it.
Vegetarian people even consume the tulsi seeds. It is also believed that presence of basil plant can keep the evil spirits away from your house.
A sweet-tasting spice with a warm and woody aroma, cinnamon chips are rough non-peelable barks scraped off from the thicker stems. Cinnamon is a wonderful spice with a pleasant taste that makes it a great ingredient to be used in cakes and desserts. It is widely used in Hyderabadi Biriyani, gravies and curry dishes in India. Cinnamon helps prevent cancer, fight diabetes and lower blood pressure.
Coriander seeds (or dhania) are warm, nutty, spicy, and orange-flavoured traditional spice. These plump and brown seeds have a hollow cavity that bears essential oils, which upon roasting increase their flavour, aroma, and pungency; that they flavour various kinds of masalas. With antiseptic properties, coriander seeds cure skin ailments and hair fall. They aid in digestion, tackle diabetes and keep a check on cholesterol.
Coriander seeds (or dhania) are warm, nutty, spicy, and orange-flavoured traditional spice. These plump and brown seeds have a hollow cavity that bears essential oils, which upon roasting increase their flavour, aroma, and pungency; that they flavour various kinds of masalas. With antiseptic properties, coriander seeds cure skin ailments and hair fall. They aid in digestion, tackle diabetes and keep a check on cholesterol.
Nutmeg is a shelled dried seed of a plant, mace is a dried net-like covering of the shell of the seed. While nutmeg has a distinctive pungent fragrance and a warm slightly sweet taste, mace has a more delicate flavour and gives a saffron-like hue to dishes. Both are used as a condiment for sweet products such as baked items, custards, puddings, jellies, etc. Mace is also used for seasoning. Both together treat cancer, kidney diseases, diarrhoea, stomach pains, etc.
An ancient Indian spice, it has a (pungent) distinct earthy, slightly bitter, hot peppery and a mustardy fragrance and gives a beautiful golden hue to various curries. Grown as a rhizome, turmeric has curcumin as its active ingredient that has medicinal properties. It is anti-inflammatory, an antioxidant and a natural antibiotic. It lowers cholesterol and is widely used in Ayurvedic treatment.
Poppy seeds (Khashkash) has been a popular condiment and additive in foods worldwide. Poppy seeds have a peculiar nutty taste and usually adds a nice aroma to any cuisine. A native to the Eastern Mediterranean, poppy seeds come in various colors — primarily white and yellow. The seeds of these flowers come in different shapes, sizes, and colours. Depending on where they’re cultivated, the seeds are small, round, and bluish, black, or light to dark gray
5 Amazing benefits of Poppy seeds:
1 – Improves digestion: Khus khus is rich in fiber which improves and strengthens the digestive system. It helps in treating constipation.
2 – Reduces risk of heart disease: Due to the rich amount of dietary fiber in poppy seeds, it helps in reducing cholesterol, which also reduces the risk of heart diseases.
3 – Fights insomnia: As it is extracted from the poppy plant, which is a source of opium, consuming poppy seeds can treat insomnia as it induces sleep.
4 – Good for eyes: The zinc content and antioxidants present in khus khus improves eye health and protects against eye diseases such as Macular Degeneration.
5 – Fights Thyroid: Zinc present in poppy is very helpful in curing thyroid. Zinc present in the poppy seeds acts as a boon for thyroid glands and regulates the functioning of the thyroid.
Coriander seeds (or dhania) are warm, nutty, spicy, and orange-flavoured traditional spice. These plump and brown seeds have a hollow cavity that bears essential oils, which upon roasting increase their flavour, aroma, and pungency; that they flavour various kinds of masalas. With antiseptic properties, coriander seeds cure skin ailments and hair fall. They aid in digestion, tackle diabetes and keep a check on cholesterol.
Oregano is one of the widely used herbs in continental cuisine. It is a small shrub that grows around the year and can be used in both fresh and dry forms. Dried Oregano is used as a culinary herb in Italian and Mediterranean dishes to render a unique aroma and flavour.
Dried Oregano in urdu is called by the name “Ajwain Ke Sookhe Pathe” and technically belongs to the Mint family. It has wonderful medicinal properties, making it one of the popular home remedies across the world. In this article, we shall discuss more dried oregano benefits, preparation method and side effects.
Paprika is a red powder which is made from grinding dried sweet red peppers. It is used for seasoning and to garnish. Its color differs from bright orange-red to deep red that depends on the peppers used. Seeds are discarded from pods, pods dried and then grounded. As pods are tough, assorted grindings are essential for producing powder with proper texture.
Commercially paprika comes from Spain, California, South America and Hungary. There are six types of paprika in Hungary that ranges from delicate to hot. In order to maintain stronger taste of the expectation of consumers, spice companies may add cayenne to heat up Hungarian paprika. Paprika is also used to add color. When heated, paprika releases its flavor and color.
Capsicum plants have bell shaped fruit with variety of names that depends on type and place. In European countries, it is called paprika and is also referred by its color. The Dutch words “gele paprika” and “groene paprika” refers yellow and green fruits respectively. But in Polish, Hungarian German, Korean and Japanese, the term “paprika” is used for either the fruits of bell pepper or even hot pepper.
Sometimes, the word paprika is used for pungent and hot spices which are made from hot peppers. This seasoning is used for adding color and flavor to many dishes particularly Hungarian cuisine. It provides exclusive culinary experience and when it is prepared by drying the fruits naturally instead of high heat of commercial preparations, it provides a great source of Vitamin C. Generally, the paprika spice ranges from deep blood-red to bright orange-red in color and the spice is tended to be mild. Nevertheless, hot and more pungent forms of spice are known as paprika is known, although the hot varieties are not made from bell peppers but chili peppers.
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