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Chia seeds or commonly known as ‘tukh malanga’ are small loaded nutrient seeds that have amazing health benefits. Their immense benefits make them a superfood.
Chia Seeds are rich in Omega 3 Fatty acids and have been known for regulating the good cholesterol of the heart. Chia seeds are derived from the chia plant, a common native in Mexico and Guatemala. The history of chia seeds benefits dates back to ancient Mayan times.
They are nutrient-dense in fibre as well and have several quality minerals and antioxidants.